Complimentary Discovery Call
15 Minutes
Free
Investment & Fees
Investment in Your Well-Being.
Mindful Health Solutions LLC is a private-pay wellness coaching practice providing personalized support, education, and accountability to help clients create sustainable lifestyle changes and improve overall well-being.
Health & Wellness Coaching Session
60 Minutes
$75
Personalized, evidence-informed coaching designed to help individuals improve their overall well-being, create sustainable habits, and navigate life's challenges with greater resilience and confidence.
Areas of Focus
Stress Management
Learn practical tools to manage daily stress, reduce overwhelm, and improve emotional well-being.
Burnout Prevention & Recovery
Support for professionals, caregivers, healthcare workers, and individuals experiencing exhaustion, overwhelm, or work-life imbalance.
Nervous System Regulation
Develop awareness of how stress affects the body and learn strategies that promote calm, balance, and emotional resilience.
Healthy Habit Formation
Create realistic and sustainable routines that support physical, emotional, and mental wellness.
Mindset & Personal Growth
Identify limiting beliefs, strengthen self-awareness, and cultivate a mindset that supports meaningful change.
Goal Setting & Accountability
Gain clarity, establish achievable goals, and receive ongoing support to stay motivated and consistent.
Work-Life Balance
Create healthier boundaries, improve self-care practices, and build a lifestyle aligned with your values and priorities.
Emotional Wellness
Strengthen emotional awareness, improve coping skills, and develop healthy strategies for navigating life's challenges.
Healthcare Professional Wellness
Specialized support for nurses, healthcare professionals, and caregivers seeking to reduce stress, prevent burnout, and prioritize their own well-being.
What to Expect
- One-on-one virtual coaching sessions
- Personalized wellness strategies
- Goal setting and action planning
- Accountability and ongoing support
- Education on stress, resilience, and nervous system health
- Practical tools that can be applied in everyday life
Please note: Coaching services are educational and supportive in nature and are not psychotherapy, psychiatric treatment, diagnosis, or medical care.
Wellness Coaching Package
4 Sessions (60 Minutes Each)
$275
Private Pay Practice
Simple, transparent pricing.
Mindful Health Solutions LLC is a private-pay wellness coaching practice. Payment is due at the time of service. Coaching services are educational and supportive in nature and are not psychotherapy, psychiatric treatment, diagnosis, or medical care.