Mindful Health Solutions LLC

Helping you heal, regulate,
and thrive.

Health & wellness coaching, burnout recovery, and nervous system education designed to support resilience, sustainable habits, and meaningful personal growth.

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Camille Gonzales, PMHNP-BC, RN

Board-Certified Psychiatric Mental Health Nurse Practitioner

Certified Health & Wellness Coach

12+ years

Healthcare experience

Why Choose Us

Why Clients Choose Mindful Health Solutions LLC

Board-Certified PMHNP

Psychiatric Mental Health Nurse Practitioner

Certified Coach

Certified Health & Wellness Coach

12+ Years Experience

In healthcare and clinical practice

Nationwide Telehealth

Nationwide virtual health & wellness coaching

Personalized Coaching Support

Individualized one-on-one wellness coaching

Welcome

A personalized approach to whole-person wellness.

At Mindful Health Solutions LLC, clients are supported through a compassionate, trauma-informed coaching philosophy that honors each person as a whole — mind, body, and lived experience. This approach recognizes that lasting wellness begins with understanding how stress, daily demands, and life transitions shape our patterns, energy, and capacity for change.

Through nervous system education, clients learn how stress responses show up in the body and how simple, evidence-based practices can restore balance and clarity. Rather than treating or diagnosing, coaching offers education, support, and practical tools that empower you to regulate stress, rebuild resilience, and move forward with confidence.

Behavior change is not about willpower — it is about creating sustainable habits in an environment of compassion and accountability. Together, we explore lifestyle wellness, habit formation, and personal growth strategies that fit your real life, not someone else's blueprint.

About Camille

Our Philosophy

What Does Trauma-Informed Mean?

Trauma-informed coaching is an educational, supportive approach that recognizes how past experiences and chronic stress can influence present-day patterns, relationships, and well-being. It is not psychotherapy, diagnosis, or treatment — it is a framework rooted in respect, safety, and empowerment.

Safety & Trust

A calm, confidential space where you feel secure to explore your goals without judgment or pressure.

Empowerment

You are the expert in your own life. Coaching supports your autonomy, choices, and voice in every step of the process.

Collaboration

We work together as partners. Goals, pace, and focus are shaped by your needs, values, and circumstances.

Compassion

Setbacks are met with curiosity, not criticism. Progress is celebrated with warmth and genuine care.

Nervous System Awareness

Understanding how your body responds to stress is foundational. We use practical education to help you recognize patterns and restore calm.

Strength-Based Growth

We build from what is already working within you — your resilience, wisdom, and capacity for change — rather than focusing on deficits.

Coaching services are educational and supportive in nature and are not a substitute for psychotherapy, psychiatric treatment, diagnosis, or medical care.

Services

Care designed around you.

All services

Health & Wellness Coaching

Personalized coaching for habit formation, lifestyle wellness, and sustainable change.

Burnout Recovery

Restorative coaching for chronic stress, overwhelm, and healthcare-worker burnout.

Nervous System Education

Mind-body education to help you regulate stress and build emotional resilience.

Telehealth Coaching

Secure virtual coaching sessions, accessible from anywhere.

Who I Help

Adults seeking calm, clarity, and resilience.

Whether you are navigating burnout, chronic stress, or a meaningful life transition, you deserve care that honors your whole story.

Burnout & overwhelm
Chronic stress
Life transitions
Habit formation
Healthcare worker burnout
Lifestyle wellness goals
Personal growth & resilience
Nervous system regulation

— The Mindful Health Solutions Approach

A gentle path from awareness to lasting change.

Awareness

Understand patterns, stress responses, and nervous system dynamics.

Practice

Build practical tools, supportive habits, and healthier coping strategies.

Transformation

Create sustainable lifestyle changes that support long-term wellness.

Community Wellness & Organizational Partnerships

Introducing Whole & Higher

Where wholeness meets your highest self.

Whole & Higher offers structured wellness education programs for different communities, life stages, and organizational needs—from healthy aging and mental wellness to workplace and caregiver wellness.

We welcome collaboration with nonprofit organizations, senior living communities, healthcare facilities, faith-based organizations, and community partners to expand access to practical wellness education.

Wellness Programs

Aging Well, Mental Wellness & Resilience, Workplace Wellness, and Caregiver Wellness.

Wellness Education

Supporting wellness awareness, healthy living, personal growth, and meaningful engagement.

Community Partnerships

Tailored to participating populations and organizational needs.

Explore Whole & Higher Partner With Us

Interested in bringing Whole & Higher to your organization? Let's explore a community wellness partnership.

Client Voices

Stories of healing & resilience.

"Camille created the safest, most supportive coaching space I've experienced. I finally feel like myself again."

K.M.

Coaching client

"Her nervous system education changed how I relate to stress. Life-changing work."

A.R.

Healthcare professional

"Practical, warm, deeply skilled. I leave every session feeling more grounded and clear."

J.T.